Understanding Steam Showers
When your little ones are feeling under the weather, a steam shower can make all the difference. The warm, moist air helps to soothe irritated airways and can alleviate congestion, allowing your kids to breathe easier. It’s a simple, yet effective home remedy that many parents swear by!
How to Safely Use a Steam Shower
Before introducing steam showers to your child’s routine, it’s essential to follow some safety guidelines. First, ensure that the bathroom is well-ventilated; this can help maintain a comfortable atmosphere and prevent overheating. Next, run the shower on hot water to fill the space with steam but keep the door slightly ajar to control humidity levels. Lastly, never leave your child unattended during a steam shower, as the warm environment can be overwhelming.
Best Practices for a Steam Shower Experience
To enhance the experience, try adding a few drops of eucalyptus oil to the shower floor. This not only adds a pleasant aroma but can also contribute to relieving congestion. For older kids 12 and over, I like the VapoRub Steam tablets. Limit steam shower sessions to about 10-15 minutes to prevent your child from becoming too hot. After the session, have them relax in comfortable clothing with a glass of water to stay hydrated. For more tips on how to keep your kids hydrated see my previous blog post HERE. With consistent practice, steam showers can help your child find relief during those pesky sick days.
Disclaimer: I am not a medical professional, nor can I offer professional medical advice. I’m simply a mom of four and have 9 years of experience with fairly healthy children getting the common cold and flu. For professional health advice, please see your doctor.